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{"id":3006,"date":"2023-05-11T09:38:26","date_gmt":"2023-05-11T02:38:26","guid":{"rendered":"https:\/\/sv388one.biz\/?p=3006"},"modified":"2023-05-12T10:11:59","modified_gmt":"2023-05-12T03:11:59","slug":"cach-huan-luyen-ga-da","status":"publish","type":"post","link":"https:\/\/sv388one.biz\/cach-huan-luyen-ga-da\/","title":{"rendered":"C\u00e1ch hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u00e1 \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t chi\u1ebfn k\u00ea d\u0169ng m\u00e3nh"},"content":{"rendered":"

\u0110\u1ec3 gi\u00fap chi\u1ebfn k\u00ea c\u00f3 \u0111\u01b0\u1ee3c k\u1ef9 n\u0103ng tuy\u1ec7t v\u1eddi c\u00f9ng c\u01a1 th\u1ec3 d\u1ebbo dai th\u00ec ch\u1ee7 nh\u00e2n ph\u1ea3i b\u1ecf kh\u00f4ng \u00edt c\u00f4ng s\u1ee9c. Nh\u1eefng<\/span> c\u00e1ch hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u00e1\u00a0<\/b>l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u01b0 k\u00ea. B\u1edfi m\u1ed9t ng\u01b0\u1eddi bi\u1ebft c\u00e1ch \u0111\u1ec3 hu\u1ea5n luy\u1ec7n t\u1ed1t th\u00ec s\u1ebd t\u1ea1o ra c\u00e1c chi\u1ebfn binh d\u0169ng m\u00e3nh v\u00e0 nhi\u1ec1u \u0111\u00f2n \u0111\u1eb9p. Anh em h\u00e3y c\u00f9ng SV388<\/strong><\/a> t\u00ecm hi\u1ec3u chi ti\u1ebft h\u01a1n th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/span><\/p>\n

\n
M\u1ee5c L\u1ee5c<\/p>\nToggle<\/span>
C\u00e1ch \u0111\u1ec3 ch\u1ecdn gi\u1ed1ng g\u00e0 \u0111\u00e1<\/a>
T\u01b0\u1edbng g\u00e0<\/a><\/li>
M\u00e0u l\u00f4ng g\u00e0<\/a><\/li>
Xem ch\u00e2n g\u00e0<\/a><\/li>
Giai \u0111o\u1ea1n 1: C\u1eaft tai t\u00edch cho k\u00ea<\/a><\/li>
Giai \u0111o\u1ea1n 2: C\u00e1ch hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u00e1 b\u1eb1ng k\u1ef3 v\u1ea7n v\u00e0 om b\u00f3p<\/a><\/li>
C\u00e1ch hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u00e1 – Qu\u1ea7n m\u00e1i<\/a><\/li>
V\u1ea7n h\u01a1i – C\u00e1ch hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u00e1 hay<\/a><\/li><\/ul><\/li>
L\u1eddi k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n
<\/span>C\u00e1ch \u0111\u1ec3 ch\u1ecdn gi\u1ed1ng g\u00e0 \u0111\u00e1<\/b><\/span><\/h2>\n
\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ed1ng g\u00e0 \u0111\u00e1 t\u1ed1t ch\u00ednh l\u00e0 t\u00f4ng m\u00e1i. B\u1edfi gen di truy\u1ec1n c\u0169ng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nh\u1eefng con g\u00e0 con. Nh\u1eefng g\u00e0 n\u00f2i s\u1ebd kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c b\u00e1n m\u00e0 ch\u00fang \u0111\u01b0\u1ee3c t\u1eb7ng \u0111\u1ec3 gi\u1eef t\u00f4ng. Th\u1eadm ch\u00ed nhi\u1ec1u con g\u00e0 t\u00e0i c\u00f3 s\u1ee9c b\u1ec1n, l\u1ed1i \u0111\u00e1 linh ho\u1ea1t, nhi\u1ec1u th\u1ebf c\u01b0\u1edbc c\u0169ng l\u00e0 do di truy\u1ec1n t\u1eeb \u0111\u1eddi b\u1ed1 m\u1eb9 c\u1ee7a ch\u00fang. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1 \u0111\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn g\u00e0 t\u1ed1t:<\/span><\/p>\n
<\/span>T\u01b0\u1edbng g\u00e0<\/b><\/span><\/h3>\n\u0110\u1ea7u ti\u00ean s\u01b0 k\u00ea ph\u1ea3i bi\u1ebft xem t\u01b0\u1edbng n\u1ebfu mu\u1ed1n th\u1ef1c hi\u1ec7n c\u00e1ch hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u00e1<\/a>\u00a0<\/b><\/span>. Anh em c\u1ea7n quan s\u00e1t k\u1ef9 c\u00e0ng 5 b\u1ed9 ph\u1eadn ngay tr\u00ean th\u00e2n g\u00e0 v\u00e0 ch\u00e2n. C\u1ee5 th\u1ec3:<\/span><\/p>\n
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M\u1ecf g\u00e0 to, th\u1eb3ng c\u00f9ng \u0111\u1ea7u m\u1ed3ng d\u00e2u.<\/span><\/li>\n
C\u1ed5 c\u1ee7a k\u00ea to, th\u1eb3ng v\u00e0 d\u00e0i.<\/span><\/li>\n
L\u01b0ng r\u1ed9ng, c\u00e1nh s\u1ea3i d\u00e0i.<\/span><\/li>\n
\u0110\u00f9i to, ph\u1ea7n \u0111\u00f9i d\u00e0i h\u01a1n c\u1eb3ng.<\/span><\/li>\n
V\u1ea3y m\u1ecfng, kh\u00f4, ng\u00f3n th\u1eaft v\u00e0 ch\u00e2n thanh.<\/span><\/li>\n<\/ul>\n
$\"S\u01b0$
S\u01b0 k\u00ea ph\u1ea3i bi\u1ebft xem t\u01b0\u1edbng n\u1ebfu mu\u1ed1n th\u1ef1c hi\u1ec7n c\u00e1ch hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u00e1<\/figcaption><\/figure>\n
<\/span>M\u00e0u l\u00f4ng g\u00e0<\/b><\/span><\/h3>\n
L\u00f4ng g\u00e0 c\u0169ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng trong khi ch\u1ecdn g\u00e0 ch\u1ecdi. Trong s\u1ed1 nh\u1eefng m\u00e0u l\u00f4ng hi\u1ec7n nay th\u00ec c\u00f3 \u00f4, x\u00e1m v\u00e0 t\u00eda l\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00e0 th\u1ec3 hi\u1ec7n s\u1ee9c m\u1ea1nh nh\u1ea5t. Ngo\u00e0i l\u00f4ng th\u00ec ng\u01b0\u1eddi ch\u01a1i g\u00e0 c\u0169ng c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch xem m\u00e0u ch\u00e2n. N\u1ebfu nh\u01b0 g\u00e0 x\u00e1m th\u00ec \u0111\u1eebng ch\u1ecdn ch\u00e2n tr\u1eafng v\u00ec kh\u00f4ng d\u1ebbo dai, d\u1ec5 thua. Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi c\u00e1c con g\u00e0 t\u00eda th\u00ec ch\u00e2n tr\u1eafng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u \u0111\u00f2n b\u00e9n, d\u1ec5 th\u1eafng. \u0110\u1eb7c bi\u1ec7t n\u1ebfu anh em c\u00f3 \u0111\u01b0\u1ee3c con g\u00e0 t\u00eda ng\u0169 s\u1eafc ch\u00e2n tr\u1eafng th\u00ec kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c \u0111\u1ecbch th\u1ee7 tr\u1eeb c\u00e1c th\u1ea7n k\u00ea.<\/span><\/p>\n
<\/span>Xem ch\u00e2n g\u00e0<\/b><\/span><\/h3>\n
M\u1ed9t con g\u00e0 t\u00e0i c\u00f3 th\u1ebf \u0111\u00e1nh hay \u0111\u00f2n m\u1ea1nh hay kh\u00f4ng t\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf v\u1ea3y c\u1ee7a ch\u00e2n. Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i v\u1ea3y t\u1ed1t nh\u01b0ng ch\u1ee7 y\u1ebfu v\u1eabn l\u00e0 t\u1ee9 tr\u1ee5, tam t\u00e0i, \u0111\u1ea1i gi\u00e1p, li\u00ean chu, \u00e1n \u0111\u1ecba, giao long\u2026<\/span><\/p>\n
M\u1ed7i m\u1ed9t gi\u1ed1ng k\u00ea th\u00ec s\u1ebd c\u00f3 nh\u1eefng \u0111i\u1ec3m ri\u00eang bi\u1ec7t m\u00e0 kh\u00f4ng t\u01b0\u01a1ng \u0111\u1ed3ng. B\u1edfi ch\u00fang l\u00e0 c\u00e1 th\u1ec3 v\u1edbi t\u00ednh c\u00e1ch c\u00f9ng th\u1ec3 tr\u1ea1ng c\u1ef1c k\u1ef3 kh\u00e1c nhau. Anh em c\u1ea7n ph\u1ea3i bi\u1ebft c\u00e1ch n\u1eafm v\u1eefng v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c l\u1ee3i th\u1ebf c\u1ee7a ch\u00fang \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n chu\u1ea9n ch\u1ec9nh nh\u1ea5t. C\u1ee5 th\u1ec3:<\/span><\/p>\n
>> Xem th\u00eam: TOP c\u00e1c d\u00f2ng g\u00e0 ch\u1ecdi hay nh\u1ea5t Vi\u1ec7t Nam<\/strong><\/a> \u0111\u00e1ng tham kh\u1ea3o<\/p>\n
<\/span>Giai \u0111o\u1ea1n 1: C\u1eaft tai t\u00edch cho k\u00ea<\/b><\/span><\/h3>\n
Trong khi hu\u1ea5n luy\u1ec7n g\u00e0 th\u00ec anh em kh\u00f4ng th\u1ec3 n\u00e0o b\u1ecf qua \u0111\u01b0\u1ee3c giai \u0111o\u1ea1n c\u1eaft tai t\u00edch. Nh\u1eefng con g\u00e0 ch\u1ecdi s\u1ebd lu\u00f4n th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh c\u1ee7a m\u00ecnh n\u1ebfu nh\u01b0 v\u01b0\u1edbng tai. Thao t\u00e1c n\u00e0y \u0111\u01b0\u1ee3c di\u1ec5n ra nh\u01b0 sau:<\/span><\/p>\n
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M\u1ed7i s\u00e1ng n\u00ean cho g\u00e0 t\u1eafm b\u1eb1ng n\u01b0\u1edbc ch\u00e8 trong 2 ti\u1ebfng, sau \u0111\u00f3 cho \u1edf n\u01a1i tho\u00e1ng m\u00e1t v\u00e0 kh\u00f4 r\u00e1o.<\/span><\/li>\n
S\u01b0 k\u00ea ti\u1ebfn h\u00e0nh c\u1eaft v\u00e0 cho g\u00e0 t\u1eadp ch\u1ea1y l\u1ed3ng m\u1ed7i s\u00e1ng v\u00e0 chi\u1ec1u. Ng\u00e0y n\u00e0o c\u0169ng b\u1eaft \u0111\u1ea7u v\u1edbi 2 l\u1ea7n, m\u1ed7i l\u1ea7n 30 ph\u00fat.<\/span><\/li>\n
Khi v\u1ebft c\u1eaft l\u00e0nh l\u1eb7n th\u00ec anh em cho g\u00e0 nh\u1ea3y ch\u00e2n trong 15 ph\u00fat.<\/span><\/li>\n
Sau 7 ng\u00e0y, b\u1ea1n cho g\u00e0 ra t\u1eadp nh\u1ea3y th\u00eam m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 k\u00e9o d\u00e0i 20 ph\u00fat. C\u00f9ng v\u1edbi \u0111\u00f3 anh em cho g\u00e0 t\u1eadp ch\u1ea1y l\u1ed3ng c\u00f9ng om b\u00f3p.\u00a0<\/span><\/li>\n<\/ul>\n
$\"Anh$
Anh em kh\u00f4ng th\u1ec3 n\u00e0o b\u1ecf qua \u0111\u01b0\u1ee3c giai \u0111o\u1ea1n c\u1eaft tai t\u00edch cho g\u00e0<\/figcaption><\/figure>\n
<\/span>Giai \u0111o\u1ea1n 2: C\u00e1ch hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u00e1 b\u1eb1ng k\u1ef3 v\u1ea7n v\u00e0 om b\u00f3p<\/b><\/span><\/h3>\n
\u0110\u1ed1i v\u1edbi <\/span>c\u00e1ch hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u00e1<\/b> n\u00e0y, anh em c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt v\u00e0 chu\u1ea9n x\u00e1c nh\u1ea5t. \u0110\u1ec3 qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo c\u00e1ch t\u1ed1t nh\u1ea5t th\u00ec c\u1ea7n k\u1ebft h\u1ee3p c\u1ea3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho chi\u1ebfn k\u00ea. Ngo\u00e0i ra th\u00ec b\u1ea1n c\u0169ng ph\u1ea3i ti\u1ebfn h\u00e0nh t\u1eafm cho g\u00e0 v\u1edbi 2 – 3 l\u1ea7n\/ ng\u00e0y. Trong \u0111\u00f3:<\/span><\/p>\n
\n
Sau l\u1ea7n nh\u1ea3y th\u1ee9 2, b\u1ea1n cho chi\u1ebfn k\u00ea t\u1eadp nh\u1ea3y l\u1ea7n 3 trong 2 h\u1ed3. M\u1ed7i h\u1ed3 \u0111\u01b0\u1ee3c k\u00e9o d\u00e0i th\u1eddi gian kho\u1ea3ng ch\u1eebng 20 ph\u00fat v\u00e0 ngh\u1ec9 4 ng\u00e0y \u0111\u1ec3 om b\u00f3p.<\/span><\/li>\n
Khi \u0111\u00e3 om b\u00f3p k\u00ea \u0111\u01b0\u1ee3c kho\u1ea3ng 14 – 15 ng\u00e0y th\u00ec anh em cho v\u1ea7n h\u01a1i 1 ti\u1ebfng 30 ph\u00fat. Sau khi xong cho g\u00e0 ngh\u1ec9 2 ng\u00e0y \u0111\u1ec3 ch\u01b0\u1eddm v\u00e0 om b\u00f3p, \u0111\u1ed3ng th\u1eddi cho g\u00e0 ch\u1ea1y l\u1ed3ng.<\/span><\/li>\n
10 ng\u00e0y ti\u1ebfp theo, anh em cho chi\u1ebfn k\u00ea c\u1ee7a m\u00ecnh v\u1ea7n \u0111\u00f2n trong 3 h\u1ed3 r\u1ed3i ngh\u1ec9 t\u1eeb 5 – 7 ng\u00e0y. T\u00f9y theo t\u1eebng th\u1ec3 tr\u1ea1ng c\u1ee7a g\u00e0 m\u00e0 om, ch\u01b0\u1eddm v\u1edbi ngh\u1ec7.\u00a0<\/span><\/li>\n
21 ng\u00e0y sau khi h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe anh em cho g\u00e0 v\u1ea7n h\u01a1i trong 2 ti\u1ebfng r\u01b0\u1ee1i v\u00e0 ngh\u1ec9 trong 4 ng\u00e0y.<\/span><\/li>\n
18 ng\u00e0y qua \u0111i th\u00ec cho g\u00e0 b\u1eafn ch\u00e2n v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ec3 ra s\u00e2n thi \u0111\u1ea5u.<\/span><\/li>\n<\/ul>\n
<\/span>C\u00e1ch hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u00e1 – Qu\u1ea7n m\u00e1i<\/b><\/span><\/h3>\n
Qu\u1ea7n m\u00e1i \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n c\u1ef1c hi\u1ec7u qu\u1ea3 v\u00e0 t\u00e1c d\u1ee5ng l\u1edbn \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a chi\u1ebfn k\u00ea. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap g\u00e0 h\u1ecdc \u0111\u01b0\u1ee3c s\u1ef1 b\u1ec1n b\u1ec9 m\u00e0 c\u00f2n sung s\u1ee9c h\u01a1n trong m\u1ed7i cu\u1ed9c chi\u1ebfn. Th\u1eddi gian cho g\u00e0 qu\u1ea7n m\u00e1i t\u1ed1t nh\u1ea5t l\u00e0 v\u00e0o kho\u1ea3ng t\u1eeb 9 – 11 gi\u1edd s\u00e1ng. T\u1ed1t nh\u1ea5t l\u00e0 khi tr\u1eddi \u1ea5m, nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng qu\u00e1 cao v\u00e0 m\u00e1t m\u1ebb s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng h\u01a1n.<\/span><\/p>\n
Vi\u1ec7c duy tr\u00ec cho g\u00e0 qu\u1ea7n m\u00e1i s\u1ebd gi\u00fap cho ch\u00fang c\u00f3 \u0111\u00f4i ch\u00e2n c\u1ef1c d\u1ebbo dai, nhanh nh\u1eb9n v\u1edbi b\u1ed9 c\u01a1 s\u0103n ch\u1eafc. H\u01a1n n\u1eefa g\u00e2n v\u00e0 kh\u1edbp c\u1ee7a ch\u00fang c\u0169ng \u0111\u01b0\u1ee3c linh ho\u1ea1t h\u01a1n nhi\u1ec1u. V\u1ec1 l\u00e2u d\u00e0i, g\u00e0 ch\u1ecdi c\u0169ng s\u1ebd bi\u1ebft c\u00e1ch \u0111\u1ec3 th\u1edf c\u0169ng nh\u01b0 h\u1ec7 h\u00f4 h\u1ea5p m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u c\u1ef1c c\u00f3 \u00edch n\u1ebfu c\u00e1c s\u01b0 k\u00ea mu\u1ed1n hu\u1ea5n luy\u1ec7n g\u00e0 ch\u1ecdi c\u1ef1a s\u1eaft, dao.<\/span><\/p>\n
<\/span>V\u1ea7n h\u01a1i – C\u00e1ch hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u00e1 hay<\/b><\/span><\/h3>\n
V\u1ea7n h\u01a1i c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n k\u00ea tr\u1edf th\u00e0nh m\u1ed9t chi\u1ebfn binh d\u0169ng m\u00e3nh. C\u00e1ch l\u00e0m n\u00e0y \u0111\u1eb7c bi\u1ec7t \u1edf ch\u1ed7 kh\u00f4ng ch\u1ecdn th\u1eddi \u0111i\u1ec3m t\u1eadp khi kh\u00ed tr\u1eddi m\u00e1t m\u1ebb m\u00e0 n\u00ean ch\u1ecdn gi\u1eefa tr\u01b0a v\u1edbi kh\u00f4ng kh\u00ed \u1ea9m, n\u00f3ng. Th\u1eddi gian \u0111\u01b0\u1ee3c c\u00e1c s\u01b0 k\u00ea khuy\u1ebfn kh\u00edch \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y t\u1eeb 11 – 12h tr\u01b0a.<\/span><\/p>\n
Theo \u0111\u00f3 anh em ti\u1ebfn h\u00e0nh b\u1eaft m\u1ed9t con g\u00e0 phu v\u1edbi \u0111\u1ed9 nhanh nh\u1eb9n c\u00f9ng linh ho\u1ea1t \u0111\u1ec3 t\u1eadp c\u00f9ng g\u00e0 ch\u1ecdi. H\u01a1n n\u1eefa s\u01b0 k\u00ea c\u0169ng c\u1ea7n c\u00f3 th\u00eam c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho vi\u1ec7c v\u1ea7n h\u01a1i. Anh em cho g\u00e0 t\u1eadp \u1edf n\u01a1i c\u00f3 \u0111\u1ea5t c\u00e1t t\u01a1i x\u1ed1p v\u00e0 th\u1ea3m l\u00f3t tr\u00e1nh ch\u00fang b\u1ecb th\u01b0\u01a1ng.<\/span><\/p>\n
$\"V\u1ea7n$
V\u1ea7n h\u01a1i c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n k\u00ea tr\u1edf th\u00e0nh m\u1ed9t chi\u1ebfn binh<\/figcaption><\/figure>\n
<\/span>L\u1eddi k\u1ebft<\/b><\/span><\/h2>\n
V\u1edbi nh\u1eefng <\/span>c\u00e1ch hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u00e1<\/b> trong b\u00e0i vi\u1ebft c\u1ee7a SV388<\/strong>, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap chi\u1ebfn k\u00ea c\u1ee7a m\u00ecnh c\u00f3 m\u1ed9t n\u1ec1n t\u1ea3ng th\u1ec3 l\u1ef1c ho\u00e0n h\u1ea3o. H\u01a1n n\u1eefa ch\u00fang c\u00f2n r\u1ea5t nhanh nh\u1eb9n v\u00e0 sung s\u1ee9c trong t\u1eebng v\u00e1n \u0111\u1ea5u. Vi\u1ec7c c\u00e1c chi\u1ebfn k\u00ea ho\u00e0n th\u00e0nh nh\u1eefng b\u00e0i hu\u1ea5n luy\u1ec7n tr\u00ean s\u1ebd gi\u00fap g\u00e0 t\u1ef1 tin v\u00e0 hung h\u0103ng h\u01a1n d\u00f9 \u0111\u1ed1i \u0111\u1ea7u v\u1edbi \u0111\u1ecbch th\u1ee7 n\u00e0o.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
\u0110\u1ec3 gi\u00fap chi\u1ebfn k\u00ea c\u00f3 \u0111\u01b0\u1ee3c k\u1ef9 n\u0103ng tuy\u1ec7t v\u1eddi c\u00f9ng c\u01a1 th\u1ec3 d\u1ebbo dai th\u00ec ch\u1ee7 nh\u00e2n ph\u1ea3i b\u1ecf kh\u00f4ng \u00edt c\u00f4ng s\u1ee9c. Nh\u1eefng c\u00e1ch hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u00e1\u00a0l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i…<\/p>\n","protected":false},"author":2,"featured_media":3008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sv388one.biz\/wp-json\/wp\/v2\/posts\/3006"}],"collection":[{"href":"https:\/\/sv388one.biz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sv388one.biz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sv388one.biz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sv388one.biz\/wp-json\/wp\/v2\/comments?post=3006"}],"version-history":[{"count":7,"href":"https:\/\/sv388one.biz\/wp-json\/wp\/v2\/posts\/3006\/revisions"}],"predecessor-version":[{"id":29897,"href":"https:\/\/sv388one.biz\/wp-json\/wp\/v2\/posts\/3006\/revisions\/29897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sv388one.biz\/wp-json\/wp\/v2\/media\/3008"}],"wp:attachment":[{"href":"https:\/\/sv388one.biz\/wp-json\/wp\/v2\/media?parent=3006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sv388one.biz\/wp-json\/wp\/v2\/categories?post=3006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sv388one.biz\/wp-json\/wp\/v2\/tags?post=3006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}